IHOP Senior Menu 2025: All-Day Favorites for Guests 55+
IHOP isn’t just for pancake lovers with big appetites. They’ve got something for every age—yep, even the little champs and the young-at-heart crowd. The 55+ menu is a total win for seniors. The most popular pick? The 55+ Breakfast Sampler. It brings a full plate with a little bit of everything—egg, bacon, sausage, ham, hash browns, and a pancake. It’s the all-star combo, no kidding.
Now let’s not ignore the kiddos. The Jr. Cupcake Pancake Combo is pure joy for them. It’s packed with one pancake covered in rainbow sprinkles, one scrambled egg, one bacon strip, and one sausage link. All that fun lands at just around $6.29 and sits near 440 calories.
| Menu Item | Price | Calories |
|---|---|---|
| 55+ Breakfast Sampler | $9.99 | 670 – 710 Cal |
| 55+ 2 x 2 x 2 | $9.29 | 560 – 760 Cal |
| 55+ Rise ‘N Shine | $9.99 | 620 – 1000 Cal |
| 55+ Thick ‘N Fluffy French Toast | $8.99 | 590 – 700 Cal |
| 55+ BLT | $8.29 | 390 Cal |
| 55+ Crispy Shrimp | $9.99 | 780 Cal |
| 55+ Crispy Fish | $9.99 | 880 Cal |
IHOP Seniors Menu June 2025
The senior menu at IHOP is available at most restaurants and gives a perfect mix of classic breakfast, lunch, and dinner picks, all in smaller portions and lower prices. It’s not just about eating less, it’s about eating smarter.
Senior citizens will find everything—from pancakes to protein-packed platters—designed to keep it light but satisfying. One solid example is the 55+ 2 x 2 x 2. It brings two eggs, two pancakes, and your pick between bacon or sausage. Simple, tasty, and gets the job done. Perfect for seniors who still want a little bite of everything.
55+ Breakfast Sampler
$9.99
670 – 710 Cal
55+ 2 x 2 x 2
$9.29
560 – 760 Cal
55+ Rise ‘N Shine
$9.99
620 – 1000 Cal
55+ Thick ‘N Fluffy French Toast
$8.99
590 – 700 Cal
55+ BLT
$8.29
390 Cal
55+ Cris Shrim
$9.99
780 Cal
55+ Crispy Fish
$9.99
880 Cal
The IHOP pancake menu is stacked with all the classics and then some. For a protein-heavy start, the IHOP omelette menu brings the heat. And to wash it all down, the IHOP beverage menu has the sips ready.
Nutrition Breakdown
Here’s a quick look at some of the popular 55+ items:
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 55+ Breakfast Sampler | 660 | 25 | 48 | 38 | 1450 |
| 55+ 2 x 2 x 2 | 560 | 22 | 45 | 32 | 1180 |
| 55+ Rise ‘N Shine | 610 | 26 | 42 | 34 | 1350 |
| 55+ Thick ‘N Fluffy French Toast | 500 | 15 | 55 | 22 | 720 |
| 55+ Crispy Fish | 670 | 28 | 40 | 36 | 1320 |
| 55+ Crispy Shrimp | 580 | 24 | 38 | 30 | 1290 |
| 55+ BLT Sandwich | 490 | 18 | 35 | 28 | 960 |
For complete calorie and ingredient info, visit the IHOP nutrition & Allergen Guide.
FAQ’s
Conclusion
IHOP’s 55+ menu hits the sweet spot for anyone who still enjoys a hearty breakfast without overloading the plate—or the wallet. Want to make it even better? Next time, throw in a Jr. Cupcake Pancake Combo for the table just to keep the fun going. No age limit on sprinkles. 🙂
