iHOP Nutrition Guide 2026 With IHOP Allergen & Gluten Free Menu
The IHOP nutrition guide, gluten-free menu, and IHOP allergen menu help you enjoy your favorites while keeping an eye on calories, ingredients, and dietary needs. Let’s start with the most iconic item—the Original Buttermilk Pancakes. Just two pancakes give you 310 calories, with 12g of fat, 8g of sugar, and 6g of protein. They’re soft,…
